Moving around might not be your top priority when you initially wake up. But starting your day with a walk may provide your body with a variety of health advantages, whether it’s a stroll around your neighbourhood or a portion of your commute to work or school.
Also, Read- “Rise and Stretch: Best Morning Stretches to Kickstart Your Day”
1. Enhance your energy.
Going for a stroll in the morning might offer you greater energy all day. In particular, that holds true if you stroll outside.
According to studies, individuals who walked for 20 minutes outside felt more alive and energised than those who walked for the same amount of time indoors.
In a tiny research, it was shown that 10 minutes of stair walking gave 18 sleep-deprived women more energy than a cup of coffee.
Try going for a stroll the next time you need an energy boost in the morning or feel sleepy when you wake up.
2. Make muscles stronger.
Leg muscles may get stronger with walking. Walk at a fast to moderate pace for optimal results. Try to vary your routine by using the stairs, walking up and down hills, or using a treadmill with an inclination.
For additional muscular tone, incorporate leg-strengthening activities like squats and lunges several times each week.
3. Increased mental acuity.
Your capacity to focus throughout the day and your mental clarity may both benefit from a morning stroll. According to a recent studyTrusted Source, elderly persons who began their days with a morning stroll had better cognitive performance than those who stayed inactive.
You could think more creatively after a walk. Walking, according to research, encourages a free flow of thoughts, which may improve problem-solving abilities compared to sitting or keeping inactive. This is particularly true if you stroll outside.
Ask your coworkers to accompany you on a stroll the next time you have a morning meeting or brainstorming session.
4. Get more rest at night.
You could sleep better at night if you exercise first thing in the morning. In a short 2017 studyTrusted Source, older persons between the ages of 55 and 65 were identified as having minor insomnia or having trouble falling asleep at night.
People who worked out in the morning as opposed to the evening slept better at night. However, further study is required to understand why exercising in the morning may be more beneficial for sleep than exercising at night.
5. Reduce heat.
You’ll be able to squeeze in exercise before it gets too hot outside if you walk in the morning during the summer or if you live in an area where it’s warm year-round.
Drink lots of water before and after your workout to keep hydrated. If you need one, take a bottle of water with you. Alternately, arrange to walk a route that has water fountains.
6. Make better decisions all day long.
A morning stroll may prepare you to make better decisions throughout the day. You could feel more energised and less sleep-deprived after your stroll.
You are more prone to grab for comfort foods or energy boosters when your energy levels are low or you are fatigued. You can be motivated by your morning walk to select a nutritious meal and afternoon snacks.
