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world mental health day
Transform Your Mental Health with These 6 CBT Techniques.
A popular type of talk therapy is cognitive behavioural therapy, or CBT. CBT is primarily designed as a short-term therapy, requiring anywhere from a...
Conquer Your Inner Critic: 5 Ways to Deal with Feelings Not Good Enough.
At some time in our lives, we've all felt "not good enough." Maybe you think you'll never get a high grade on a test,...
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