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What are the 4 types of mental health?
There is Nothing Like a Perfect Time to See Yourself to a Counsellor for Mental Health.
I've visited a therapist multiple times during my life. The initial occasion followed a breakup. Indeed, going to therapy after a major life event...
Transform Your Mental Health with These 6 CBT Techniques.
A popular type of talk therapy is cognitive behavioural therapy, or CBT. CBT is primarily designed as a short-term therapy, requiring anywhere from a...
Conquer Your Inner Critic: 5 Ways to Deal with Feelings Not Good Enough.
At some time in our lives, we've all felt "not good enough." Maybe you think you'll never get a high grade on a test,...
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