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healthy eating habits
The Key to Consistency: How to Make Healthy Habits Stick
Some people use these goals as a way to start living a healthier and happier life, but most people lose interest in them after...
“Fueling Your Body with Color: What Your Nutritionist Wants You to Know”
Ever hear a dietician advise someone to "eat the rainbow"? Even though this is standard medical advice, many people are still unaware of what...
Healthy Eating Made Easy: 6 Butter Alternatives to Try Today
Parathas and toast with butter are two of our favourite foods. That may seem like a crucial component, but you can do without it....
11 Foods High in Potassium That You Need in Your Diet
Potassium is a crucial mineral that maintains your body's functional integrity by balancing fluid levels. Your risk of high blood pressure, a stroke, and...
Real-Life Nutrition Hacks: The Ultimate Handbook for Healthy Eating on-the-go
Start small while trying to eat healthy. Try to avoid processed foods and include nutrient-dense foods in each meal and snack.
Depending on who you...
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