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4-7-8 breathing method
Does Working Out Just Before Bed Impact Your Sleep?
Better sleep is one of the numerous advantages of regular exercise. It can help you unwind, feel less anxious, and get your internal clock...
How this breathing technique might help you get quick and better sleep.
Dr. Andrew Weil created the 4-7-8 breathing technique, a breathing rhythm based on the pranayama practise of early yogis. When used frequently, this method...
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