Coughing at night can be annoying, upsetting, and uncomfortable. It may lower life quality and cause sleep deprivation. Night coughing can occur for a variety of reasons, such as allergies, asthma, GERD, the common cold, and the flu. Fortunately, there are treatments that can reduce symptoms and raise sleep quality.
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Night Coughing Causes
Coughing only happens at night for a variety of reasons, including:
1. Allergy Symptoms
The most typical reason of nighttime coughing is allergies. Common allergens that can irritate the respiratory system and cause coughing, wheezing, and breathing difficulties include dust, pollen, pet dander, and mould. Allergies can be seasonal or year-round, and the symptoms may get worse at night because cortisol levels drop during that time of day and inflammation is suppressed.
2. Flu and Cold
Colds and flu are viral diseases that can result in fever, tiredness, sore throat, coughing, and sneezing. Due to the body’s inherent circadian rhythm and increased inflammation, the symptoms may worsen at night. Coughing, sneezing, and touching contaminated surfaces can all spread the cold and flu. It is also one of the leading reasons of nighttime coughs.
3. GERD, or Gastroesophageal Reflux Disease
When stomach acid leaks back into the oesophagus, causing irritation and inflammation, GERD is a digestive ailment that develops. Heartburn, regurgitation, and coughing symptoms brought on by GERD might get worse at night, especially if you’re lying down. The acid can irritate the lungs and throat, which can cause coughing and breathing problems.
4. Asthma
An ongoing respiratory ailment is asthma. Inflammation and airway narrowing are the primary signs and symptoms of asthma. It may make you cough when you’re asleep. Wheezing, shortness of breath, and coughing are additional symptoms, particularly at night or in the early morning. Allergens, exercise, pollution, stress, or illnesses can all cause asthma symptoms.
Cure for Nighttime Cough
Some of the finest treatments for night coughing are highlighted in the list below:
1. Use a Humidifier
Dry air can aggravate respiratory irritation and make coughing worse. A humidifier may add moisture to the air and relieve dry air while you sleep, which will help your throat and lungs. Make sure to clean the humidifier periodically to prevent the growth of mould and bacteria.
2. Shower in a Hot Tub
The airways can be opened up and coughing can be reduced by taking a hot shower or bath. The steam has the ability to release mucus and lessen irritation.
3. Keep Hydrated.
Numerous fluids can thin the mucus and reduce coughing. Good alternatives include herbal tea, heated broth, and water. Avoid alcohol and coffee because they might deplete the body and make coughing worse.
4. Raising the Bed’s Head
The head of the bed can be raised to enhance breathing and stop acid reflux. To lift the upper body by 6 to 8 inches, lay blocks under the headboard or use a wedge pillow.
Foods to Consume to Stop Night Coughing
These nutritious foods could aid in reducing your nighttime coughing:
1. Hot Fluids
Warm liquids can ease the throat and lessen nighttime coughing. Examples include herbal tea, chicken broth, and warm water with honey and lemon.
2. Veggies and Fruits
Vitamins and minerals found in abundance in fruits and vegetables can help strengthen the immune system and minimise inflammation. Berry, citrus, leafy greens, and cruciferous veggies like broccoli and cauliflower are a few examples.
3. Healthy Proteins
Chicken, fish, and tofu are examples of lean proteins that can give the body the nutrients it needs for immune system health and tissue repair.
4. Seeds and Nuts
Healthy fats and anti-inflammatory antioxidants are abundant in nuts and seeds, which can help reduce inflammation. Chia seeds, walnuts, and almonds are a few examples.
5. Whole Grains
Whole grains like brown rice, quinoa, and oats can offer fibre and vital nutrients that boost immunological health and lower inflammation.
Summary
In conclusion, a nighttime cough that comes on suddenly can have a variety of causes and significantly affect both the quality of your sleep and your general health. Finding the underlying cause and taking steps to treat it, such drinking enough of water, using a humidifier, and avoiding triggers, can help with symptom relief and enhance sleep. If the coughing continues or gets worse, it is crucial to see a doctor so they can recommend additional treatments and make sure the underlying disease is being managed.
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