Yoga practise is arguably the only wellness craze that has lasted the test of time and is currently one of the most well-liked types of physical activity. Numerous yoga asanas (poses) can promote bone health, better digestion, better sleep, and even hormone balance in addition to weight loss. Yoga asanas for good hair, however, are a relatively new trend. Yoga has recently emerged as a go-to remedy for people who have hair-related problems, and for good reason.
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Yoga’s Health Benefits for Hair
Yoga is a type of physical activity that combines breathing control with stretching. A significant amount of strength and endurance training is also a part of some yoga styles (like power yoga). Numerous studies have been conducted on their advantages, and one of them found that yoga can significantly lower stress. And as you are all aware, stress is a major factor in hair loss.
The various yoga positions that improve blood flow to various sections of the body can also aid in preserving a healthy scalp. This is due to the fact that upside-down positions promote greater blood flow to the scalp, which lessens hair loss. As a result, these poses are frequently used in yoga to prevent hair loss. Let’s look at 5 of these yoga poses for healthy hair.
1. Mukha Svanasana Adho
Adho Mukha Svanasana is one of the 12 steps of the Surya Namaskar asana. This straightforward resting position, which is downward-facing, encourages the circulation of oxygen-rich blood to the scalp.
You can perform this yoga pose, which is a popular one for hair development, by first standing straight with your feet hip-width apart. Then, move back a bit and raise your arms so that they contact your ears and are extended above your head. Now, very delicately touch your arms to the ground while retaining contact with your ears. keep this position right now for at least a minute; you can keep it for up to 45 seconds.
Always remember to stand back up straight gradually and with caution. Beginners should start slowly and avoid holding this pose for longer than 10 to 15 seconds because doing so could make them feel a little lightheaded.
2. Sarvangasana
Sarvangasana is conceivably the trickiest yoga pose for hair growth out of the many available. This is so that you may learn to balance your body by using this pose as a full-body workout.
Laying backwards against a wall with your legs pointed upward is how to start this asana. Slowly raise your torso upwards while positioning your arms behind your waist. When you are proficient at doing this, try doing it without a wall. With consistent practise, you will learn how to balance your complete body on your shoulders using your core abdominal power.
This asana supports the healing of thin and dry hair by helping to further enhance blood flow to the scalp. However, you should always speak with your doctor before performing this asana if you have conditions like high blood pressure or a slipped disc.
3. Balasana
Despite the ambiguous name, this asana’s origins have nothing to do with hair. In pure Sanskrit, the phrase “child’s pose” (baal) is used to describe it. However, due to its ability to relieve tension and digestive issues, Balasana is regarded as one of the finest poses for hair development. These are the two main causes of hair loss.
Start by taking a seat, your knees contacting your hips and bending backward. Stretching your arms skyward, begin to inhale. Slowly stoop until your forehead and hands’ palms are nearly flush with the ground. It would be ideal if you could also touch your elbows while doing this. For 30 seconds, maintain this position and concentrate on taking slow, steady breaths.
Perform this asana only after seeing a doctor if you have high blood pressure, vertigo, neck or back pain, a slipped disc, or even diarrhoea.
Sirsasana
This one includes pulling your legs upward, which makes it somewhat comparable to Sarvangasana. Yoga poses for reducing hair loss, like this one, can instantly increase the amount of oxygen-rich blood flowing to your scalp. This can aid in your fight against issues including hair loss, receding hairlines, and even baldness.
Go down on your knees to begin. After that, place both of your hands behind your head with their fingers locked. Gently try to lift your legs up while stooping down and touching your forehead to the ground. It is always preferable to start out by doing this under supervision. In essence, you must balance your entire body on your head while doing a headstand. Hold this position for at least 10 seconds before standing up once more.
You can do this asana to open up latent hair follicle pores on your scalp. Additionally, it can help stop hair from prematurely greying.
4. Matsyasana
Last but not least, the fish pose, or matsyasana, can help stop hair loss. This is the most well-known asana for hair development out of all of them. You can find relief from a wide range of hair problems by performing Matsyasana on a regular basis.
Laying on your back with your legs crossed but your knees bent inward, begin this pose. Place your hands, palms facing down, over your hips. Pushing your spine upward in a curved motion requires great care and gentleness. Your head should remain in contact with the floor the entire time. Make careful to extend your neck while holding this position for roughly 30 seconds.
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