Drinking coconut water after working out is quickly rising in popularity. It is promoted as a superior substitute for commercial sports drinks since it guarantees sufficient post-workout hydration, which is essential for optimal recovery and increasing stamina and endurance. Additionally, it has little calories, no fat, and no cholesterol. However, does this mean coconut water after exercise is a cure-all? Continue reading to learn the advantages of drinking coconut water after exercise and how it differs from other conventional recovery beverages.
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Information about Coconut Water’s Nutrition
Coconut milk and coconut water should not be mistaken. Coconut water is a transparent liquid that collects in the centre of young, green coconuts, as opposed to coconut milk, which is prepared from the water and meat of mature coconuts. Even though coconut water is mostly made up of water, it is still more valuable since it contains electrolytes, minerals, and vitamins.
The following is what is in one glass of coconut water (or around 250 ml):
- 48 caloric
- 634 mg potassium and 266 mg sodium
- Magnesium 15 mg
- ten grammes of carbs
- proteins 1.8 grammes
- 0 gramme of fat
It also includes:
- Iron Vitamin C
- B6 vitamin
- calcium
Coconut Water After Exercise Benefits
As a post-workout beverage, coconut water is frequently contrasted with water and other commercial sports beverages. And there is a good explanation for this. The primary function of coconut water is similar to that of water. After an intense workout, it helps the body rehydrate. Compared to commercial sports beverages, coconut water restores the electrolytes that are lost during exercise, promoting quicker recovery and preserving endurance. After exercising, drinking coconut water has the following advantages:
1. Keep Your Muscles Working.
Coconut water’s potassium content is essential for keeping the body’s muscles functioning. Potassium aids in the proper contraction of muscles and the transmission of electrical impulses from the muscles to the brain. Therefore, muscular weakness and cramps are more common in patients with low potassium levels.
2. Restores Electrolytes.
Simply staying hydrated is insufficient. Through fluid loss in urine and perspiration, the body loses electrolytes and the ions in the blood. Serious consequences include exhaustion, disorientation, shortness of breath, changes in blood pressure, muscular stiffness and cramping, etc. might result from an electrolyte imbalance. In contrast to water, coconut water includes significant amounts of micronutrients including magnesium, potassium, and salt. Coconut water, which naturally contains the perfect nutrient composition and contains 95% water, makes it easy to rehydrate and replenish lost nutrients.
3. Pure Nature.
Commercial sports drinks claim to replenish electrolyte levels to the appropriate level, but they are often heavy in calories and sugar. Commercial sports drinks perform badly among fitness enthusiasts who are mindful of their diet and calorie consumption due to these characteristics. Contrarily, coconut water is entirely natural and free of any artificial or supplemental components.
4. Promotes Hydration.
Fitness enthusiasts need to keep their fluid levels balanced. A lot of sweating causes the body to lose fluid, which impairs performance and causes spells of weakness, dizziness, and cramping. Coconut water can assist the body stay appropriately hydrated before and after exercise.
5. Controls How the Body Works.
Magnesium is effective in controlling how the body’s muscles and nerves work. It aids in the muscles’ relaxation following a demanding workout. Muscle aches, nausea, weakness, and weariness are all symptoms of a magnesium deficit. Performance in sports may be hampered by this.
