The skin suffers as a result of ageing. The skin starts to lose its barrier of protecting fat as it ages. As a result, it gets older, more frail, and thinner. While the ageing process cannot be stopped, it may always be done gracefully. The solution lies in yoga for the skin. Regular practise of face yoga poses works the muscles of the face. They improve blood flow and skin suppleness. Reduce wrinkles, freckles, and sagging skin with face yoga for bright skin.
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Concentrate on asanas that improve blood circulation and normalise hormonal imbalance to get attractive, glowing skin naturally. The facial yoga postures for radiant skin include:
1. Halasana (Plow Pose)
This yoga position promotes better blood flow to the head and face, which makes the skin shine. Lay on your back with your hands at your sides to do the asana. Take a deep breath in slowly and lift your legs 90 degrees. Exhale softly and bring your legs up towards your head. Let the feet rest on the ground. To support your back, use your hands. Be sure not to stoop or crouch. Return to the starting position after holding the position for 10 seconds.
2. Sarvangasana (Shoulder Stand Pose).
By improving blood flow to the upper body, this asana aids in the removal of facial dullness, acne, and pimples. Lay on your back with your legs straight to perform. Taking a deep breath, slowly elevate your legs 90 degrees. To support your back and raise your legs higher, use your hands. Let your shoulders support your body.
3. Shishuasana (Child Pose)
This pose improves the flow of blood to the head and face. It also works wonders for relieving stress and removing excessive exhaustion. Sit down with your knees bent and your hips contacting your heels to complete Shishuasana. Your forehead should contact the ground when you stoop forward. With your hands facing up, extend your arms out in front of your forehead. Let your chest to touch your thighs. After a little period of holding, gradually release the posture.
4. V Pose
Helpful in treating swollen eye bags and drooping eyelids. Put your middle fingers on the inner side of your brows to perform. Then, push firmly with your index fingers on the brows’ outer edges. Your lower eyelids should be lifted upward when you look up at the ceiling.
5. Soft Laugh
This workout tightens sagging skin and reduces cheek wrinkles. Without exposing your teeth, join your lips together to create the letter “O.” then give the biggest smile you can. Your lips should be stretched inward to hide your teeth.
6. Flowing Brow
Helps to reduce the width of the forehead lines. Put your forehead with the fingers of both hands facing inward. Apply pressure gradually to pull your fingers apart.
7. Raise Your Neck and Chin
It aids in eradicating chin and neck wrinkles. Put your fingertips at the base of the neck while looking forward. Pull your skin downward and slowly cock your head back. Feel the stretch in your neck as you gently move your lower lip up to the upper lip.
8. Surya Namaskar, (Sun Salutation Pose)
Surya Namaskar, a series of 12 sub-asanas, is a challenging total-body exercise. It increases blood flow and works on all the body’s muscles, reversing the symptoms of ageing and granting healthy, radiant skin.
9. Dhanurasana (Bow Pose)
The shoulders, lungs, chest, and belly are all directly affected by the Dhanurasana. The asana’s ultimate posture causes the face and neck muscles to slightly stretch, which tones the facial muscles. It controls metabolism and enhances digestion, both of which are necessary for perfect skin. Go into the asana by lying on your stomach. Holding your feet in place with your hands, let your back to arch into a bow. Back away from your feet while extending your neck. Spend 20 seconds maintaining the position.
10. Padmasana (Meditation Pose)
The ideal asana for meditation and total body relaxation. Sit with your legs crossed and your back straight to do the asana. Keep your hands on your knees without bending your arms. Take deep breaths in and out while remaining in the posture for 15 minutes.
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