Vitamin U may not be well known to many people or may not even be considered a vitamin. It was first used to describe a substance discovered in cabbage juice in the early 1950s.
The molecular name for vitamin U is S-methyl methionine sulfonium chloride (MMSC). Vitamin U got its name because it was first used to treat stomach ulcers. Natural sources of this chemical include blooming plants, herbs, and vegetables. It can have a variety of negative effects on health when ingested.
The majority of vitamins are organic compounds that the body need for appropriate upkeep, development, and operation. Comparable to vitamin U, which is a highly active substance but has few known advantages. It is said to have some effect on how the body grows and develops by boosting immunity and metabolism, maintaining healthy nerves, providing energy, and protecting us from numerous diseases, but these claims still need to be supported by scientific evidence.
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It is still not regarded as a real vitamin because of its less well-established properties; rather, it is an amino acid derivative derived from methionine. At the very least, the vitamin may act as a safer, more natural alternative to conventional drugs for treating acid reflux illness. An ulcer’s antecedent is acid indigestion, commonly known as gastric reflux.
U Sources Supplement
Most of the vitamin benefits and applications of this substance come from methionine amino acids, which are present in plants, especially cruciferous vegetables like broccoli, cauliflower, and cabbage.
1. Brussels Sprouts.
Together with vitamin U nourishments, they have increased levels of vitamins, fibre, and other nutrients. It can improve digestion and frequency, reducing the risk of diabetes and cardiovascular disease.
2. Kale.
It contains a lot of fibre, calcium, iron, and vitamin U. The National Centre For Biotechnology claims that this green vegetable contains vitamin U, which may help treat ulcers, lessen inflammatory reactions, indigestion, and food allergies, as well as strengthen the body’s immune system.
3. Broccoli.
Another food from the green vegetable family that is higher in vitamin U elements is broccoli. It has a delicious flavour and healthful elements that are necessary for optimal body growth.
4. Asparagus.
Asparagus has the potential to improve a number of health conditions, including weight loss, improved digestion, a healthy pregnancy, and lowered blood pressure. This dietary item’s vitamin benefits may have some beneficial impacts.
5. Spinach.
Another leafy green food high in vitamin U is spinach. Spinach is beneficial for your vision and blood sugar regulation in addition to keeping your digestive system in excellent shape.
Moreover, foods like celery, kohlrabi, turnips, tomatoes, custard apples, beets, carrots, etc. contain some vitamin U. To receive the most vitamin U, it is recommended to eat these veggies uncooked. Moreover, it can be found in animal-based foods like milk and egg yolks. This substance is present in several types of tea, including green teas, which have greater levels of vitamin U.
6. Broccoli.
Using raw cabbage juice, vitamin U was initially studied for peptic ulcers, and it looked to be effective in promoting the healing process of uncomplicated ulcers. The discovery of therapeutic benefit includes quick symptom alleviation, pain reduction without the requirement of a predetermined symptomatic strategy, and a quicker ulcer healing time than other conventional treatments.
Benefits of Vitamin U.
Below are a few vitamin uses for this substance as well as some general usage that give you a thorough understanding of its efficiency.
1. May Treat Gastric Ulcers.
This vitamin is reported to treat peptic ulcers 4-5 times quicker when taken daily in 945 ml of cabbage juice. The anti-peptic ulcer activities of the MMSC present in vitamin U are many. It promotes the production of gastrointestinal mucus that works as an antioxidant and a methyl donor in a number of critical processes. MMSC also aids in the regular healing of the stomach.
Even though there isn’t enough evidence to prove this claim beyond a reasonable doubt, treating stomach and duodenal peptic ulcer disorders may have some advantages. This vitamin appears to be effective in treating not just stomach ulcers but also other GI disorders and health issues such hernias, chronic gastritis, ulcerative colitis, and esophagogastric lesions.
2. May Provide Lung, Liver, and Kidney Protection.
Your liver, kidneys, and lungs may be shielded against long-term harm by vitamin U. In certain tests, it was able to mitigate some of the liver damage caused by the widely prescribed anti-seizure drug valproic acid.
In a different trial, valproic acid-induced severe kidney damage was mitigated by vitamin U. Moreover, it aids in lowering inflammatory indicators. Moreover, vitamin U may lessen the harm epileptic convulsions do to the respiratory system. Certain specific studies and research may also be required for this advantage.
3. Encourages Skin Protection and Healing.
MMSC is beneficial for your skin because it promotes human dermal fibroblast migration and growth, which speeds up wound healing. This activity speeds up the internal repair of skin injury.
One benefit of taking vitamin U is protection against dermatitis brought on by ultraviolet (UV) radiation. Skin cancer is a recognised side effect of UV radiation. It works by impairing deoxyribonucleic acid (DNA), altering genetic makeup, and causing reactive oxygen species to damage skin.
In addition to protecting the skin from UV damage, edoema, redness, and irritations, these vitamin advantages also assist skin care products.
4. Lowers Triglyceride and Cholesterol Levels.
While some research supports the idea that vitamin U supplements significantly lower triglyceride and cholesterol levels. Although there aren’t many human research on vitamin U, it may prevent the formation of fat cells and reduce triglyceride levels.
According to several studies, triglyceride levels stayed constant while cholesterol levels rose, reducing the risk of cardiovascular disease.
5. Initiates Metabolism and Weight Loss.
Lipotropic substances accelerate the breakdown of fat during the metabolic process. Because to this vitamin advantage, it shields the liver from the damaging effects of calorie decline.
Adverse Effects of Vitamin U.
Vitamin U is recognised as entirely safe when ingested in its whole. Water-soluble fats shouldn’t interfere with the absorption of vitamin U because it typically has no harmful effects. Yet, there may not be much information on hand regarding all of this nutrient’s vitamin side effects. The greatest option for obtaining vitamin U safely and more effectively is to consume cruciferous veggies.
Vitamin U can have negative effects on the eyes, skin, and respiratory system when it comes into direct contact with these tissues, according to the European Chemicals Agency. Hence, use caution when using these vitamin U-containing skin care products.
Although foods high in vitamin U are thought to be nutritious and safe to consume while pregnant, there might be some unrecognised adverse effects. As a water-soluble vitamin, vitamin U may not be harmful in big doses since it is rapidly eliminated from the body. The consequences of its overdose and its side effects are therefore little understood.
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