This immune-boosting yoga practise was created to keep you healthy during the cold and flu season and was inspired by Ayurveda. It includes both hot postures to assist relieve congestion and calming, restorative postures to create ojas, or vitality, which is sometimes seen of as the immune system’s protective buffer.
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Place your feet hip-width apart as you stand. Your hands should be on the ground as you bend forward from the hips. Put equal amounts of weight on each foot. Reach into your crown and up through your sitting bones.
2. Supta Virasana.
Stack a bolster on top of a folded blanket. Place the bolster behind your tailbone and sit between your heels. Your head should be on the blanket while you recline on the bolster. your palms upward. Spend 10 to 15 breaths in this position.
3. Vasisthasana (Side Plank Pose).
Roll onto the outside of your right foot while shifting your weight to your right hand. Your left arm should be extended to your left ear. Arc your side and lift your left hip. Inhale into the ribcage on the left side. On the other side, repeat stances 8 and 9.
4. Third Virabhadrhasana (Warrior III).
Stretch out your arms and entwine your fingers behind your back. Lean forward and shift your weight on your left leg while lifting your right leg to hip level. Knuckles pressed upwards into the heavens. Pose 4 through 6 again on the other side.
5. The third Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose).
Place your left foot under weight. Raise your right knee and entwine your fingers there. Using your left hand, grab your right foot. Turn to the right while raising your right arm. Escape the twist and stand up again.
6. Prasarita Padottanasana Parivrtta (Revolved Wide-Legged Standing Forward Bend).
Release your fingers’ grip. Put your left hand on a block and position it so that it is comfortably over your sternum. To the right, turn. pause for five to ten breaths. Effort both sides.
Read More: Benefits of Yoga: Include it in Your Daily Routine to Keep Yourself Fit.
