6 Vital Ingredients to Feed Your Body During the Summer: Summer Nutritional Powerhouses.

I’m pleased you’re here, summer! Let’s sing “Summer, Summer” together! Most of you will probably recognise these words from a childhood rhyme. Although if the poem’s gorgeous tune makes you think of beaches, warm mornings, and other idyllic scenes, summer may not be the best time of year. Heat, sweating, and dehydration are all symptoms of it, and they can all be harmful to your health. It is vital to keep up a balanced diet that is full of all the necessary nutrients in order to keep ourselves secure and protected. Let’s talk about the summertime diet you need to maintain your health!

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Similar to magnesium, potassium is a crucial electrolyte that aids in maintaining healthy muscle and nerve function as well as fluid equilibrium. We tend to lose more potassium via perspiration in the summer, which can result in muscular cramps, weariness, and weakness. Hence, eat foods high in potassium to promote general health and to assist replace electrolytes that have been lost.

Potassium-rich foods include:

• Beans and Lentils
• Broccoli, Avocado and Bananas
• Dried fruits like apricots and raisins

2. Protein.

Protein is the building block of every single cell in the body, including muscles, bones, hormones, and antibodies. As a result, protein is needed by and is present in every cell in your body. In particular for children, teenagers, and expectant women, it is crucial for growth and development. A robust immune system may develop even without protein!

Protein-rich foods include:

• Seafoods and Eggs
• dairy goods
• Pulses and legumes
• Nuts and seeds

3. C vitamin.

This vitamin is crucial for strengthening the immune system and preserving good skin. Our skin is exposed to more UV rays in the summer, which can boost the generation of free radicals and cause oxidative stress. Strong antioxidant vitamin C works to combat these free radicals and shield the skin from harm.

Vitamin C-rich foods include:

• Oranges, kiwis, lemons, and grapefruit are examples of citrus fruits.
• Tomatoes
• Potatoes
• Strawberries
• Broccoli and Papaya

4. Zinc.

This mineral is necessary for promoting DNA synthesis, wound healing, and immunological function. Summertime exposure to germs and viruses may make us more prone to illnesses, making it all the more crucial to maintain a healthy diet and boost the immune system. Make sure you get enough zinc in your diet to promote a strong immune system and avoid disease.

Zinc-rich foods include:

• Yogurt,
• Cashews and Whole Grain Cereal
• squash seeds

5. Magnesium.

This mineral is necessary for preserving normal nerve and muscle function, as well as for controlling blood pressure and bolstering the immune system. Due to greater temperatures and more physical activity throughout the summer, we tend to perspire more, which might result in electrolyte imbalances. Magnesium is a vital element that aids in controlling the body’s fluid balance, making it crucial to ingest throughout the summer.

Magnesium-rich food items include:

• The chia seed
• Almonds
• Spinach, Cashews and Peanuts
• Soymilk
• A deep chocolate

6. Water

Water is a crucial part of a wholesome summer diet even if it isn’t a nutrient. Our bodies lose more fluids via perspiration when the temperature rises and we spend more time outside, so it’s critical to drink enough of water. Getting enough water into your system supports good digestion and skin, helps to regulate body temperature, and prevents dehydration.

Necessary Components.

-Always keep yourself hydrated. Picture by way of Freepik
To maintain general hydration, try to drink at least 8 to 10 glasses of water each day and eat foods like watermelon, cucumbers, and citrus fruits that are high in water content.

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