There are two separate mental states that might affect your life: fear and anxiety. If you’re wondering how to get over fear and anxiety, consider these 5 suggestions.
We might not be able to live full lives if we are plagued by crippling feelings like fear and worry. But by harnessing the power of our unconscious, we can get rid of these negative feelings and discover peace and tranquilly. Research on fear and anxiety has been extensively conducted in both psychology and neuroscience. These fields have shed light on the underlying mechanisms of fear and anxiety as well as on strategies for dealing with these feelings.
We will examine strategies and practises that are supported by cognitive science and psychological research in this post to assist you in overcoming anxiety and fear. Let’s start by defining these emotions.
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What are anxiety and fear?
Many people frequently confuse the two separate feelings of fear and anxiety. Anxiety is a more widespread feeling of unease, worry, or apprehension, whereas fear is a reaction to a particular trigger or scenario that is seen as hazardous. While worry can interfere with our daily lives, making it difficult to focus, sleep, and operate normally, fear can be a helpful feeling in some circumstances.
1. Challenge negative perceptions
Fear and anxiety can be brought on by negative ideas. It’s critical to question these ideas and determine whether they are grounded in truth or are merely conjecture. For instance, if you fear flying, you can be convincing yourself that you will never get at your destination since flying is risky. This, however, is not grounded in reality. Flying is among the safest means of transport.
2. Practice breathing deeply
The body can be calmed and anxiety can be diminished through deep breathing. It’s crucial to take deep, steady breaths in, hold them for a moment, and then gently let them out. This method aids in triggering the body’s relaxation response, which lessens worry and stress. The parasympathetic nervous system, which has the opposite effect of the sympathetic nervous system, which is the system in charge of triggering our stress response, is activated by deep breathing. Our parasympathetic nervous system turns on the “rest and relax” mode in us whereas our sympathetic nervous system puts us in a “fight or flight” situation.
3. Employ uplifting statements.
Affirmations of success can assist in altering destructive mind habits. They can be applied to disprove unfavourable ideas and supplant them with favourable ones. Use positive affirmations like “I am confident and capable” or “I am well-prepared and ready to give a terrific presentation” if, for instance, you’re afraid of public speaking.
4. Envision your success
A potent method for lowering anxiety and dread is visualisation. It entails envisioning a successful conclusion and picturing yourself completing a task or facing a fear. For instance, if you’re afraid of heights, picture yourself calmly and confidently ascending a mountain or standing on top of a tall skyscraper.
5. Express gratitude
Your attention can be shifted from negative to positive by being grateful. It’s vital to set aside some time each day to consider your blessings, whether they be a kind friend or family member, a stunning sunset, or a wonderful book.
Recognising the influence of the subconscious
We have a strong tool in our unconscious mind that can assist us in overcoming these feelings. The unconscious mind processes information and stimuli that we are not consciously aware of, operating outside of our awareness. According to research, even when we are not aware of it, the unconscious mind can affect our ideas, feelings, and behaviours.
Mindfulness meditation is one of the best techniques to gain access to the power of our unconscious mind. The goal of mindfulness meditation is to focus entirely on the present moment without judgement or diversion. It has been demonstrated to enhance cognitive function and emotional stability, as well as lessen anxiety, stress, and sadness.
Conclusion:
Our emotional and mental health can be improved by overcoming fear and anxiety with the help of our unconscious mind. We can tap into the power of our unconscious mind to lessen fear and anxiety by confronting negative beliefs, practising deep breathing, using positive mantras, visualising success, and practising gratitude. These methods, which have been supported by psychology and cognitive science, can make our lives happier and more rewarding.
